nutrient deficiency

Top 6 Common Nutrient Deficiency

Nutrient deficiency is a really very serious issue which occurs in the human body and has a deep effect on the human body. If you want your body to work with full accuracy then there are certain amounts of minerals used in your body. The amount of nutrients in a body is accurate when you take a healthy diet in which some healthy foods are included. Nutrients deficiency also leads to some dangerous diseases like lack of calcium in the human body and vitamin deficiencies cause some serious disease in your body. If a human body suffers from nutrients deficiency then iron levels go very low which affect your body very badly sometimes. 

There are some nutrient deficiencies which affect the human body in various conditions. These deficiencies are listed below with complete description and explanation:

1- Iron deficiency 

2- Iodine deficiency

3- Vitamin B12 deficiency 

4- Potassium deficiency 

5- Folate deficiency 

6- Calcium deficiency

Let’s start learning about these kinds of deficiencies which are very harmful for the human body.

Iron Deficiency

Nowadays everyone knows that iron is a necessary and essential nutrient which is used to energize the human body. Iron directly attaches to red blood cells which are also called hemoglobin that increase the body working with energy. Basically hemoglobin gives oxygen to your blood cells which is a good and healthy process for the human body. There are two types of iron which is found in human body which are listed below:

  • Heme Iron: This is a well absorbed type of iron which is found in animal meat that fulfill the human body need and it is found in red meat. 
  • Non-Heme Iron: This kind of iron found in both animals and plants which are common types of iron. This kind of iron is not well absorbed as well heme iron.

We talk about iron deficiency which is a most common nutrient deficiency and it affects the 25 percent of the world population. Normally iron deficiency is found in vegetarian people’s bodies because they eat or consume only Non-heme iron. There are certain kind of people which suffers from iron deficiencies like 

  • Menstruating womens who suffer from iron deficiencies up-to 30 to 40 percent because of blood loss, pregnant womens also suffer from iron deficiency.
  • Most of the children’s growth stopped because of low iron in their body. 
  • Iron deficiency causes blood shortage and less blood cells in the human body which supply oxygen to the whole body through circulation. 

Here we also tell you about some of the best sources of iron which are listed below:

  • Shellfish 
  • Organ Meat
  • Red Meat
  • Leafy Green Vegetables
  • Beans & Seeds

Lastly, we tell you that consuming vitamin c really helps the body to absorb the iron efficiently.

Iodine Nutrient Deficiency

Thyroid functionality is an essential hormone for growth, brain development and bone health in the human body. If thyroid functionality disturbs then your body suffers from iodine deficiency which is a big reason to worry about your health. Iodine deficiency is one of the most common nutrient deficiency which is the cause of your thyroid enlargement abnormally. Iodine deficiency is also a cause of abnormal growth of children’s mental health and physical growth also. 

Iodine nutrient deficiency is one of the most common and unhealthy nutrient deficiency which affects a third of the world population. Some most common disease or effect due to thyroid gland (iodine deficiency) listed below:

  • Increase Heart rate
  • Breath Shortness
  • Weight Gain 
  • Body Growth Problem

Now we tell you about some of the greatest sources of iodine from where you can take iodine for your body:

  • Eggs: Eggs are a great source of iodine for the human body.
  • Seaweed: Seaweed is also a great food for iodine nutrients.
  • Fish: Fish contains a great amount of iodine.
  • Dairy: Dairy products are also helpful for the human body.

Foods which we mention have an  iodine amount that varies because iodine is found in ocean water and soil in majority that’s why we said that amount varies in those foods.

Vitamin D Deficiency

Vitamin D deficiency is another major nutrient deficiency for the human body. As we all know that vitamin D is best for bone health and if this vitamin level gone down then there are some disease attacks to human body which are as follows:

  • Fatigue 
  • Bone Weakness
  • Mood Swings

If continuously vitamin D is not fulfilled in your body then your body bones are softened and then bones are weaker to stand. If vitamin D deficiency lasts long then it can cause cancer and autoimmune disease which is dangerous. According to a medical institute survey most adults consume approx. 15 mg of Vitamin D for strong and healthy bones.

Some medical practitioners advise that if you need healthy bones then eat these foods which contain high amounts of vitamin D ( fatty fish, yogurt and fortified milk). One other great source of vitamin D is direct sunshine absorbed by your body for 10 to 30 minutes. But, consuming vitamin D directly from sunlight is not as easy as most people eat those foods which are high in vitamin D nutrients. 

Potassium Deficiency

Potassium nutrients help human body organs like( muscles, heart and human nerves) for proper working. Potassium helps human nerves and cells to supply other nutrients to the whole body by removing the waste which is in the human body. Potassium nutrient also helps to control blood pressure because it matters a lot for a person who suffers from blood pressure issues.

When potassium level of your body gone low than there are several type of diseases affect to your body which are listed below:

  • Diarrhea 
  • Vomiting
  • Excess Sweating
  • Antibiotic
  • Laxatives Condition

Kidney diseases also affect the human body due to low potassium levels in the human body. If a body suffer from potassium deficiency then there are several kinds of symptoms which indicate the potassium deficiency in your body

  • Muscles weakness
  • Constipation 
  • Abnormal Heartbeat
  • Numbness
  • Tingling Diseases 

Here we also describe some great sources of potassium which helps human body to maintain itself healthy and fit:

  • Lentils 
  • Bananas 
  • Squash
  • Kidney Beans 
  • Legumes

These food sources are very potassium rich sources which you can use for fulfillment of your body needs. As per medical survey an adult needs approximately 3400 mg potassium everyday for a healthy life.

Folate Deficiency

Folate deficiency is a type of folic acid deficiency which is also known as vitamin B deficiency. This nutrient is particularly best for women’s because during pregnancy this nutrient is very needful for body energy.  Folate or folic acid support the body and human organs to prevent or reduce the risk of birth defects during pregnancy. If the folate deficiency occurs in the pregnant lady’s body then the red blood cells amount decreases which can cause neural tube diseases to an unborn child. 

Here we mention some symptoms of folate deficiency, if you found these symptoms in your body then consult with your doctor as soon as possible for treatment:

  • Irritation 
  • Fatigue 
  • Abnormal growth of body
  • Diarrhea 
  • Tongue Tender Feeling

Medical professionals say that during pregnancy there is a certain amount of folic acid which is needed to be consumed by pregnant women for better health and the amount of folic acid is approximately 400mcg. Now some great sources for folate nutrients are listed below:

  • Eggs
  • Green Leafy Vegetables
  • Fortified Cereals 
  • Beans 
  • Peanuts 
  • Sunflower seeds 
  • Other Dry Fruits

Calcium Deficiency

Calcium is a very important nutrient for the human body for living a healthy life. Calcium is consumed for great health of bones, teeth and other body organs for normal and appropriate growth. If your body loses calcium continuously then your heart, muscles and your body nerves are unable to work accurately or properly. If osteoporosis symptoms are found in your body then your calcium level goes down which is a very risky thing for your health. Below we describe some of the best sources of calcium:

  • Green Vegetables: There are some dark green vegetables like spinach, kale and broccoli that are best fit for calcium.
  • Dairy Products: Some daily routines used dairy products like (Milk and yogurt) also a great source for calcium. 
  • Fish: Use of fish 3 times a week is a great calcium source which makes your bones strong and healthy. 
  • Beans & Lentils
  • Cheese is a calcium rich food.
  • Almonds: This is a great calcium riched food that increases red blood cells which are also known as hemoglobin. 
  • Fortified Foods: These kinds of food like cereals fulfill the daily need of calcium.
  • Figs: Antioxidant and fiber riched figs are really very impressive for the body.

Some medical studies say that if you consume calcium through supplements rather than foods, then your heart health disturbs. If you want a great, healthy and peaceful life then maintain your calcium level in your body because calcium relates with bone health which really matters. According to a survey report more than 10 percent women’s who are over the age of 50 years suffered from calcium deficiency that can cause weakness. 

Leave a Reply